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WARNING:

You must consult your doctor before performing this or any other workout routine. Not all exercise programs are suitable for everyone, and some may result in injury. Any person performing this workout assumes all responsibility or liability for any ill effects resulting from any exercises suggested. The advice and trainer instructions are in no way intended to replace or substitute medical counseling. The creators, producers, and distributors of this workout in no way assume any liability in connection with the exercises or advice given.

© PRENATAL DANCE with Menina. All rights reserved.

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TESTIMONIALS / REVIEWS

Hear what others have to say about PRENATAL DANCE.

"I feel More Flexible, I Feel Stronger... and I feel Like I Got My Groove Back"

​ ~ Shazia

"The routines are fun and will keep you interested"

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"Menina offers guidance throughout for modifications for different levels. The music is upbeat and motivating, the movements are no-impact but offer the opportunity for maintaining flexibility, great circulation, and joint and muscle strength--all vital for mom and baby."

- Allie Chee

Author of New Mother

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"Any Pregnant Patient Can Do The Video...There is Zero Impact"

~ Dr. Daniel Zucker, DC

Chiropractor

"It's Soft, It's Gentle & It's Fun"

~ Alisha Tamburri CCHT, MH

Clinical Hypnotherapist, HypnoBirthing® Instructor, Doula 

"Keep your body moving with a baby on board"

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"Working out during your pregnancy is a lot more fun and enjoyable with Menina"

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"The hip-opening exercises and dance moves are great for anyone preparing for labor and birth. The music is light and upbeat, the set up is simple and colorful, and it's simple enough to enjoy and have fun with while giving your body a natural energy boost"

- Mary Catherine Hamelin

Doula, Birth Educator, Mom

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IN THE MEDIA