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WARNING: You must consult your doctor before performing this or any other workout routine. Not all exercise programs are suitable for everyone, and some may result in injury. Any person performing this workout assumes all responsibility or liability for any ill effects resulting from any exercises suggested. The advice and trainer instructions are in no way intended to replace or substitute medical counseling. The creators, producers, and distributors of this workout in no way assume any liability in connection with the exercises or advice given.
News
About Prenatal Dance
About Prenatal Dance
PRENATAL DANCE is the first prenatal dance workout of its kind created by professional dancer/instructor/choreographer Menina Fortunato. This comprehensive full body dance workout includes a complete warm-up with toning exercises and stretches focusing on arms, core, hips, butt and legs. The workout progresses into as a series of no impact sassy dance combinations, followed by a relaxing cool down that will help connect with the growing spirit inside the belly. PRENATAL DANCE will improve balance, flexibility, coordination, cardio and strength as well as increase confidence and promote relaxation that will better prepare each woman for a healthy pregnancy and birth. Menina is dedicated to show every mother-to-be how to embrace their curves, stay fit, and feel sexy through PRENATAL DANCE.
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A Special Thanks to our Official Clothing Sponsor
WARNING: You must consult your doctor before performing this or any other workout routine. Not all exercise programs are suitable for everyone, and some may result in injury. Any person performing this workout assumes all responsibility or liability for any ill effects resulting from any exercises suggested. The advice and trainer instructions are in no way intended to replace or substitute medical counseling. The creators, producers, and distributors of this workout in no way assume any liability in connection with the exercises or advice given.
About Menina
Menina Fortunato's Dance Demo Reel
About Menina Fortunato
Photo by Linda Gunther
Photo by Linda Gunther
Photos by Richard Brown
Photo by Richard Brown
Photo by Richard Brown
Photo by Richard Brown
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Menina has dedicated most of her life inspiring others through her dance career while sharing the big screen, and big stage with some of the worlds biggest celebrities including Earth Wind & Fire, Luis Miguel, Britney Spears, Beyonce, MC Hammer, Carmen Electra, Rain to name a few. She has been a dance educator for over 15 years and has taught dance to all ages and levels, including the celebrities on VHI's Celebrity Fit Club - Season 1. To learn more about her dance career, CLICK HERE.Once she became pregnant, she began searching for ways to stay healthy, keep fit and feel sexy through dance. She has incorporated her dance expertise and developed a unique exercise program designed for the everyday pregnant woman.
Get a Glimpse of Menina's Dance Career
In Association With
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Alisha Tamburri, CCHT, MH Clinical Hypnotherapist, HypnoBirthing® Instructor, Doula
Alisha is one of the most well regarded hypnotherapists in the Los Angeles area. She works directly with many Doctors, Hospitals, Midwives, Chiropractors and Acupuncturists and is a sought after lecturer in the field of HypnoBirthing®.She has over 25 years experience as a clinical hypnotherapist, helping people overcome medical, personal, career and relationship issues and successfully guiding pregnancy and childbirth with little or no pain. Her practice has helped transform the lives of celebrities, medical professionals, athletes, business executives and people from all walks of life.Alisha has lead the way in bringing HypnoBirthing® to the attention and recognition of the traditional medical field. She specializes in turning breech babies, lactation, pregnancy and anxieties.
www.hypnobirthingca.com
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Dr Dan Zucker, DC Chiropractor
Dr. Daniel Zucker
Dr Dan with patient - Steven Spielberg
Dr Dan with patient - Jamie Priesley
Dr Dan with patient - Joey Lawrence
Dr Dan with patient - Gabrielle Union
Dr Dan with patient - Donald Faison
Dr Dan with patient - Roselyn Sanchez
Dr Daniel Zucker
Dr Dan Zucker has been a chiropractor for well over a decade. He has become one of the most sought after in Southern California.His celebrity client list is endless and he also specializes in working with pregnant women., including Menina who is a proud patient.
www.ihsconline.com
Supporters
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We are proud to have the support of leading professionals in the medical and maternity industry
Group Classes
Some of the music is already available for download on iTunes
Music - Contributing Recording Artists
We would like to thank all the recording artsists whose music will be featured in the instructional video....Andrew RyanFran6DvoSixx CarterJordan SetacciJoonieIvory CunananThickeErin YvonneJohn O'Brien
"I'd Follow You" - Andrew Ryan
"Dreamscape" - Fran6
"Gravitate" - Dvo
"X-Boyfriend" - Sixx Carter
"I Can't Live Without You"
"Bedtime" - Sixx Carter
"So Fly" - Joonie
All Night - Ivory Cunanan
"Be With You" - Thicke
"Disco Holiday" - Erin Yvonne
"Song 1" - John O'Brien
Health Tips
Health & Fitness Tips
1. Exercise Regularly (with your doctor's permission) It's important for your health as well as the health of your baby. This will prevent unecessary weight gain, increase energy level, improve sleeping, reduce stress, improve self-esteem as well as prepare your body for a safe childbirth.2. Stick to no impact workouts - ie. dance, yoga, pilates, walking, swimming are great. 3. Listen to your body. Every woman is built differently and have different physical limitations. If you were very active prior to pregnancy, chances are you can physically still do a lot while pregnant. This is not the time to push yourself. Do what feels comfortable on your body4. Drink lots of water, especially when you are exercising. Don't let your body overheat. 5. Take your prenatal vitamins, as well as DHA supplements which helps with your baby's brain development6. Eat 5 small meals a day, instead of 3 large meals. It help you deal with morning sickness, nausea or heartburn, or perhaps to help you maintain an even blood-glucose level throughout the day.7. Eat a balanced diet with the adequate calories, protein, vitamins and minerals. An extra 300 calories/day is recommended. 8. Don't let your cravings get out of control. Remember that what you eat can and will affect the health of your baby. 9. Get plenty of rest. Don't feel guilty if you sleep 10-12 hours a night or if you feel like having an afternoon nap. It's healthy and your body needs it.10. Embrace your ever growing curvy figure. It's one of the most beautiful times in a woman's life. It's a time to celebrate!!!
Contact
Please fill out the form to get more information about Prenatal Dance with Menina
Menina is available for Private Dance Classes in the LA & Vancouver area
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